There’s no such thing as a perfect diet. We’re all different and have different nutritional needs, so what works for one person may not work for another.
I am Agnieszka, as your Integrative Nutrition Health Coach, I’m here to help you cut through the noise and figure out what works best for you. Together, we’ll explore your personal goals, challenges, and preferences to create a customized plan that nourishes your body and supports your overall health.
While I’m all about great food and enjoyment, it’s also important to recognize that sometimes we need to guide our bodies to crave what truly nourishes us and helps us function at our best. This might involve balancing hormones, especially insulin and cortisol levels, to help you achieve your goals and return to a more balanced diet.
My approach is holistic and balanced, focusing on whole, nutrient-dense foods while allowing for flexibility and the joy of eating.
So, whether you’re looking to manage a specific health condition, lose weight, improve your energy and mood, or simply feel more confident in your food choices, I’m here to support you every step of the way. Let’s work together to find your perfect way of eating and start feeling your best!
My online coaching plan
- 1x Health history session
- 5 x 50-min coaching sessions over 3 months.
- Food diary
- Dietary recommendations individually tailored to your health condition and needs.
- One week meal plan
- 2 Sessions per month and email support between sessions.
- Coaching materials handouts, recipes, PDFs.
- All coaching sessions are conducted via online
Long term sustainable results
I do not believe in short term diets. If you want to change and achieve a sustainable result and desired weight goal, we need to work long-term. If you look for a quick fix, I am not able to help you. Are you looking for a lifetime solution, I am the right person!
I like to work with you if:
- Improve your overall health and wellness through nutrition and lifestyle changes
- Learn how to sync your lifestyle with your menstrual cycle and support your hormones effectively.
- Find a sustainable approach to weight-loss
- Manage the symptoms of.chronic health conditions or digestive issues through nutrition and lifestyle changes.
- Increase your energy levels, boost your immune system, and reduce inflammation in your body.
- Are you interested in adopting a plant-based or vegetarian/vegan diet? And need guidance on how to do so in a healthy and sustainable way?
- Develop a healthier relationship with food and improve your body image and self-esteem.
- Get personalized support and accountability to reach your health and wellness goals.
If you’re ready to make a commitment to your health and well-being, my coaching services are just what you need!
Reviews from my clients
“Aga is an amazing health coach. During the program she help me develop healthy eating and fitness habits. Her approach is very relaxed and doable in this hectic world. The recipes that she provided are family friendly, so never had to cook separate meals for me and the kids.” Alexandra Molin
“If you want to have a healthy weight loss and increase your energy and stamina, this is the address. Aga is a good listener and she created solutions according to my struggles with her approach of holistic based eating habits. Her methods are building long term healthy eating behaviors adaptation, thats what I loved about it. Her methods changed my eating behavior in long term.” Sinem C Solpan
“Aga is an amazing coach. She follows an holistic approach which makes it easier to become healthier. I like the fact that we follow a step by step approach and she is always one whatsapp message away if/when needed.” Fanny Cornette
Book a free discovery call
In this first conversation of 20 minutes I would like to hear more about your goal, your motivation, your diet history and your expectations. I will also tell you about my coaching. Together we will see if my guidance is right for you.