I work with women who are done with fad diets and are ready to change their relationship with food, health, and their bodies. True, lasting change requires a shift—not only in what you eat but in how you care for yourself. I focus on science-backed strategies that make healthy eating achievable.
Cravings
Lasting weight loss starts by addressing cravings, which often hold us back. Cravings can have many root causes: hormonal imbalances, emotional triggers, nutrient deficiencies, physical stress, and even environmental factors. Together, we’ll uncover and address these, allowing you to feel more in control and fully satisfied without feeling deprived.
Better Digestion, Less Bloating, and a Healthier Gut
Many women struggle with bloating and digestive discomfort, which can be barriers to reducing weight and better energy. I focus on improving digestion and reducing bloating by guiding you toward whole, nutrient-rich foods that support a healthy gut. This means you’ll feel comfortable and confident as you work toward your goals, free from the discomfort that can come with poor digestion.
Personalized Nutrition and Supplements
While food is the foundation of good health, targeted supplements can help address specific deficiencies or support your goals more effectively. When needed, I’ll recommend supplements that can help you feel better faster, enhancing your body’s natural processes to make your journey smoother and easier.
Blood Sugar Balance
One of the most effective ways to support weight management is by stabilizing blood sugar levels. Through balanced, whole-food meals, you’ll learn to manage blood sugar naturally, reducing energy crashes and avoiding cravings. This approach supports a healthy metabolism, so you can enjoy food without constantly fighting hunger.
Hormonal Balance through Cycle Syncing
Female cycle syncing is a powerful tool for supporting your body’s natural rhythms, helping manage cravings, moods, and energy levels. By aligning nutrition, exercises and lifestyle habits with the phases of your menstrual cycle, we’ll promote hormonal balance, a crucial aspect of managing weight and overall wellness. This natural approach helps you to work with your body, not against it.
A Change-Ready Mindset
To create true change, we must be willing to shift the habits and patterns that no longer serve us. I work with women who are ready to adopt new ways of thinking, eating, and living. This isn’t always easy at the beginning. I’ll hold you accountable, celebrate your achievements, and help you stay focused on the bigger picture.